iheart Resilience Tutoring programme empowers young people age 8 to 18 years old through 1-1 or private group sessions. With the Resilience Tutoring programme, I can bring iheart directly to children in their own environment, either online or face-to-face.

Resilience tutoring empowers children to deal with issues such as self-esteem and labelling, social media usage, the bad behaviour of others and disagreements and conflict. Young people learn through facilitated lessons, experiential activities, engaging animations and dynamic exercises which take place over 12 interactive and fun sessions, providing a common language and understanding for handling the inevitable challenges they will face in life. The programme includes an impactful course for parents as well, which supports their children on their resilience journey.

What topics are covered?

• Understanding why we think, feel and behave the way we do    

• Labels are for jars, not people – self-esteem & self-image

• Stress, anxiety and overthinking

• Bullying, anger & conflict

• Addictions and compulsive behaviours

• Using social media without it using you

• How we can think differently & still get along

• Why wellbeing is our constant companion

iheart’s whole-school approach engages students, teachers, staff and leaders in developing a common approach language and understanding of wellbeing and resilience.

iheart highly impactful approach empowers young people with the confidence to overcome setbacks and positively meet life’s challenges. We engage students through discussions, group exercises and self-reflections combined with dynamic learning techniques using animations, videos, hands-on activities, and stimulating quizzes.

Programmes:

ignite™ - Made for 8 to 11 years old, the ignite™ programme consists of six 30-minute sessions with accompanying teacher’s guide, resources and interactivity throughout. ignite™ is a comprehensive wellbeing and resilience programme for young people and covers common concerns such as,  Stress and pressure, relationships with family and friends, bullying, feelings of overwhelm, insecurity, and anxiety, labels (why we sometimes label ourselves and others), attachments and how these can sometimes make us feel like our wellbeing can be damaged.

iheart for Ages 9-12 This programme is delivered across 11 dynamic sessions using interactive classroom activities to drive discussion and gain understanding, so that children of all capabilities can come to learn and understand how they can thrive, whatever their challenges. We challenge students to use their scientific minds to prove iheart’s concepts for themselves. Learning is stimulated through engaging animations and videos, participating in group activities and discussions, and self-reflective worksheets, all aimed at discovering: - How the mind creates all of our realities, feeling states, moods and behaviours, - Ways to navigate challenges with greater ease and success, - The confidence to make positive changes.

iheart for Ages 12-15 - This programme explores the foundations of the iheart approach, explaining the underlying principles of our psychological system and their most significant implication – that wellbeing is innate. The programme covers topics that affect the student’s daily lives such as stress, anxiety, future uncertainty, relationships, prejudice, self-image, bullying, anger, addictions and social media. On completing the 11 classroom sessions, teachers and students have noticed significant improvements in: - Cooperation and teamwork, - Conflict resolution skills, - Relationships with peers, teachers and parents, - Ability to manage difficult situations, - Self-esteem and coping skills.

Young Adult Curriculum – 15-18 years old programme  it is in-depth support for students to navigate their very real day-to-day challenges, focusing on critical topics such as self-esteem, exam stress, anxiety, relationships and social media. iheart believes that for students to realise their full potential, it is essential for them to understand how their psychological system works. This will empower them to navigate through emotions and discover the possibilities that arise when their innate resilience is uncovered. This programme is 8 classroom sessions.

We support the mental health of school staff and train them to deliver the iheart programme to their own students. Learn about our training courses and how they build a whole-school, sustainable culture and language of wellbeing and resilience.