“Daniela is passionate about her work and delivers her sessions from her heart, understanding from experience the positive impact the material has on a child's wellbeing.”
Nicola
One to One Mindfulness for Children & Families
1 to 1 Mindfulness for Children & Families - 6-Week Mindfulness Journey for Families with children 7 to 14 years old .
One-to-One, in person, tailored sessions and bespoke mindfulness journey for you and your child unique needs.
What’s Included:
Initial Family Consultation (30-45mins video call) . We begin with a conversation to understand your child’s needs, family dynamics and together we will set meaningful goals.
Six Weekly 1:1 Sessions (50–60 min) in person : Tailored mindfulness practices specifically for your child’s age and needs. Each session builds on the last an includes breathing and grounding techniques, emotional awareness, mindful movement and listening, gratitude and kindness, calming strategies, coping skills, positivity and confidence, etc.
Parent Support: You’ll receive simple tools and tips to help bring mindfulness into daily family life .
Resources: All sessions have activities and games and all materials and resources are included
Free 20 minute discovery call available.
“We totally recommend this programme, Daniela’s warm inspirational teaching skills have certainly helped improve life & learning to be ‘present’. Very grateful for her passion & dedication to the work & encouraging support during & after the process, we hope to stay in touch ”
– Sarah Johnson
Group Mindfulness for Children & Families
6 Week Mindfulness Sessions for Children and Parents.
Fun and interactive Mindfulness sessions created specifically for kids aged 7 to 10 years old or 11 to 14 years old with Parents.
Maximum of 10 participants group
These sessions will take place in different locations around Norwich – Please check events to see the next group.
What’s Included:
Six Weekly Sessions (60 min) in person : Mindfulness practices and techniques that can help children to navigate the challenges of everyday life with ease and grace. I will guide participants through various mindfulness practices including breathing and grounding techniques, emotional awareness, mindful movement and listening, gratitude and kindness, calming strategies, coping skills, positivity and confidence, etc.
Parent Support: You’ll receive simple tools and tips to help bring mindfulness into daily family life .
Resources: All sessions have activities and games and all materials and resources are included
How to Get Started:
Check Events to find out when the next group is starting or get in touch if you have any questions
“My daughter took part in the 6 week group class. After initially being very concerned about walking in she soon enjoyed her meetings. The work is engaging & has made a real difference in her outlook. Daniela is fantastic & I would highly recommend this to anyone who has a child with anxiety.” – Charlotte T
Upcoming Events
Festivals:
NORWICH YOGA Festival - 2nd August 2025
Tour de Fox and Finish Line Fox Festival 2025
Parent and Child Retreat Days:
Held near Norwich : A deeply connective experience for you and your child — unplug, reset, and be present together.
Mindfulness 2 day Summer Club for Children – 7 to 10 years old and Parents.
Mindfulness 2 day Summer Club for Children – 11 to 14 years old and Parents
Mindfulness Day Retreat for Kids (8-12Y) and Parents August
Mindfulness Day Retreat for Kids (8-12Y) and Parents November
Other Events:
John Lewis Taster Session
Norwich, Tuesday 13th August - 1 Hour Introduction
Adult Mindful Retreat Day
Held near Norwich : Kindness and Self-Love Retreat Day
“My 15-year-old daughter did the iheart - 12 sessions program with Daniela, and the results were amazing! The most incredible part is that it genuinely improved her health because it made her happy…” - Margarida O